Nutrition, Fitness and Mental & Emotional Health Counseling
Includes:
- One 30 min virtual introduction session (including weekly meal plans, shopping lists, and recipes) with Beatriz Pola, MS, RDN, LD/N
- One 30 min virtual introduction session (including safety lessons and emotional preparation) with Mary Stevens, CPT, MSW
- Unlimited phone-based communication and follow up for 30 days
- One 30 min virtual follow-up session with Beatriz Pola, MS, RDN, LD/N
- One 30 min virtual follow-up session with Mary Stevens, CPT, MSW